The Kawhi Effect
The positive effect of a balanced nervous system. You might be wondering what Kawhi Leonard, the Toronto Raptor’s basketball team’s star player who has been killing it these playoffs, and …
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What is Health?
Most define health as the absence of illness or disease, but that’s defining health by what it is not, rather than what it is. This definition sells health short. A …
Biodynamic Craniosacral Therapy and Concussion FAQ
How does Biodynamic Craniosacral Therapy (BCST) help relieve my concussion symptoms? Many concussion symptoms such as trouble sleeping, focusing, dizziness and feeling anxious are due to an imbalance in the …
Six Things You Need to Know About Concussion
A concussion can happen without a direct hit to the head. Any force in which the brain is moved back and forth that causes chemical changes in the brain or …
Help with Recovery from Concussion, Traumatic Brain Injury and Post Concussion Syndrome
What is a Concussion or Traumatic Brain Injury? A traumatic brain injury (TBI) is the result of the head hitting an object or a moving object hitting the head and …
How Life Got Better
I can see now that it had been almost a decade in which my life was more about going through the motions than living it. At the time, I felt …
