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The Kawhi Effect

The positive effect of a balanced nervous system. You might be wondering what Kawhi Leonard, the Toronto Raptor’s basketball team’s star player who has been killing it these playoffs, and …

What is Health?

Most define health as the absence of illness or disease, but that’s defining health by what it is not, rather than what it is. This definition sells health short. A …

How Life Got Better

I can see now that it had been almost a decade in which my life was more about going through the motions than living it. At the time, I felt …