Clients remain fully clothed and will experience gentle contact. We then allow the body to do what it needs to do and that means being less interested in our thoughts. We will both pay attention to sensation and notice what arises. This is usually an interesting experience for most people. At the very least, you will leave the session feeling profoundly and deeply relaxed.
Sessions last for one hour. Time on the table varies according to the needs of the client, but usually are between forty and fifty minutes. The remaining time allows us to talk about your expectations and experience before and after the session.