In the “How to Hack Your Nervous System” workshop you will learn:

 – How the nervous system works and how to influence it.

 – The relationship between your emotions and your health.

 – What anxiety and stress are really about.

– Tips and techniques usually taught in private sessions.



For more about Rhonda and her practice:

What participants are saying about this workshop:

“I’ve been to lots of mindfulness workshops, but this one put things in a new way that made me really understand how to find calm.” Mona C.

“The techniques I learned in the workshop have been really useful. I was even able to help a friend who was feeling really anxious using what I learned in this workshop.” Theresa T.

“Rhonda is a talented facilitator. I got a lot out of this workshop.” Amy F.


Workshop Details:

Sunday May 5th, 2019   2 – 4pm

Kula Yoga Annex, 204 Brunswick Ave, Toronto


Workshop Cost:

$20.00 Early Bird price (before April 20th).  Email money transfer to

$25.00 Advance price (April 21st to May 4th). Email money transfer to

$30.00 at the door. Cash or check only. (Please note you still must register before the workshop to ensure you have a spot.)