Upcoming Workshop:

“How to Hack Your Nervous System”


In this workshop you will learn:

 – How the nervous system works and how to influence it.

 – The relationship between your emotions and your health.

 – What anxiety and stress are really about.

– A variety of tips and techniques to find calm in the moment as well as practices to change your nervous system for the long term.


What participants are saying about this workshop:

“I’ve been to lots of mindfulness workshops, but this one put things in a new way that made me really understand how to find calm.” Mona C.

“The techniques I learned in the workshop have been really useful. I was even able to help a friend who was feeling really anxious using what I learned in this workshop.” Theresa T.

“Rhonda is a talented facilitator. I got a lot out of this workshop.” Amy F.


Cost: $20.00 early bird (before July 1st), $25.00 before the workshop and $30.00 at the workshop

When: Tuesday, July 16th 2019, 7-9pm

Where: Kula Yoga Annex, 204 Brunswick Ave, Toronto

To register: Click Here 

Questions? Email: rhonda.bcst@gmail.com

This event can sell out, so take advantage of early registration prices.

Interested in attending a workshop but can’t make the date? Please join the mailing list below and we’ll notify you of the next workshop.